Vighnaharta Hypnocare centre
Dr. Manish Patil
Vighnaharta Hypnocare centre,
G-3, Dwarkadhish, 77 Vaibhav nagar,
Jamnagiri road, Dhule. PIN 424001
Maharashtra state India.
The place where
you can get Hypnotherapy/Self hypnosis treatment/audio sessions in Marathi,
Hindi & Indian English for your treatment/self treatment
Frequently Asked Questions
Hypnosis is a totally scientific and natural phenomena best described as
deep state of relaxation and concentration, wherein the mind becomes distant and
detached from everyday cares and concerns. This state is neither sleep nor
unconsciousness but an altered state of awareness, often referred to as a
'hypnotic trance' or 'hypnotic relaxation'. The conscious and analytical part of
the mind is safely bypassed allowing more direct access to the unconscious
(subconscious) part of your mind whereby you 'let things happen' and respond
positively to suggestion.
The experience of the hypnosis is different for each person.
The best way to describe it is a shift or altered state of awareness. The
individual is in complete control, but extraordinarily focused on their internal
experience, and on the voice of the hypnotist. This dispels the popular myth
that a hypnotized person is unconscious or unable to respond to emergencies, or
to oppose the will of the hypnotist if they should wish to do so.
As a therapy (often referred to as hypnotherapy), hypnosis
can be used for helping change behavior, overcoming fears and phobias,
conquering stress and anxiety, breaking bad or damaging habits, losing weight,
personal development, beating depression and so on. By purposefully and
systematically entering hypnosis we have an opportunity to foster physical and
emotional balance on an unconscious level and therefore improve the quality of
Hypnosis is an altered state of
consciousness. There are arguments for and against it being a ‘special’ state
but having hypnotized thousands of people in one to one situations I know this
‘special’ state exists. It is true that suggestions can be given and acted upon
in normal waking consciousness but suggestions are far more effective when
delivered to a person in an altered state brought on by a hypnotic induction.
People sometimes shy away from hypnosis but often this is
because they misunderstand what it actually is. Much of the misunderstanding of
hypnosis comes from stage shows and the way that it is portrayed in the media.
Stories about hypnosis only tend to make the news if there is a problem or if it
In reality hypnosis works very simply. In a professional
one to one situation hypnosis is achieved by using various techniques to guide
the client in to deeper levels of relaxation. It is often a gentle progression
from waking consciousness into a deep level of mental and physical relaxation,
rather than a flashy click of the fingers that you might see on TV or in stage
When you are in a hypnotic state you
will still be aware of your surroundings even as you drift into deeper states.
It can sometimes feel as though very little is happening and that you can open
your eyes at any time and be wide-awake. This is because being under hypnosis
doesn’t feel unusual. It doesn’t create a special feeling and so people often
don’t realize when they are under hypnosis.
Being in an altered state of
consciousness or in a hypnotic trance is actually something you will experience
naturally many times in your life. For example, just before you fall asleep each
night and before you are fully awake in the morning you are in a trance state
that everyone on the planet experiences. These morning and evening trance states
are called the hypnogogic and hypnopompic states. Daydreaming is another
naturally occurring trance state that is familiar to all of us and one that is
similar to being in a light state of hypnosis.
When you are in a deep level of mental
and physical relaxation you become receptive to suggestions and accepting
suggestions is the key to using hypnosis as a therapeutic tool. A post hypnotic
suggestion is a suggestion given that will be acted upon at a later time. For
example if a post-hypnotic suggestion is given that “as soon as your head
touches the pillow each night, you will find it easy to go into a deep relaxing
sleep.” When a suggestion like this is accepted by your unconscious mind the
next time you go to bed and your head touches the pillow you will indeed find it
easy to go to sleep.
We spend most of our time in our conscious thoughts and
only sporadically tap into our unconscious mind when we daydream or get creative
ideas. The only other time we spend in our unconscious thoughts is when we are
sleeping, when our conscious mind has switched off. Learning to connect with
your deep unconscious mind through hypnosis can help you in so many different
ways to achieve goals, find your creativity, or overcome difficulties.
Why is hypnosis so effective?
Positive thoughts breed positive actions which
bring positive success. That's exactly how hypnotherapy works, helping install
new feelings of well-being. Since hypnosis is accessing the creative unconscious
part of the mind, there is much less resistance in accepting positive
suggestions. Therefore the treatment can often be much more effective, and
produce much quicker results, than with those achieved by psychotherapy alone.
Does hypnotherapy/self hypnosis work for everyone?
It’s important to remember that everyone has his or
her own unique experience of hypnotherapy/self hypnosis. What one person feels may be
entirely different from the next. Many people shy away from the use of
hypnotherapy/self hypnosis because they don’t understand how or why it works, or fear they cannot
It is thought that about 5% of people are
classically un-hypnotizable, most people (85%) show normal scores, and about 10% are
hypnotizable to extreme depths and show the classical deep trance phenomena.
hypnotherapy/self hypnosis audio sessions you don’t have to go that deep to get
the benefits of hypnosis. If you are willing to listen and relax as deeply as
you can, you will experience benefits. Hypnotherapy/self hypnosis does not come easily for
everyone. Normally the results are noticed within a month. Some people will have
to try harder at it than others, but if you dedicate yourself to getting the
most out of each session, you accept all the instructions given, then you will.
By staying motivated, listening often, and following the suggestions you are
sure to experience successful hypnotherapy/self hypnosis.
How safe is hypnotherapy/self hypnosis? Should I be
Hypnosis is a naturally occurring, beneficial,
positive state, and as far as we’re concerned it can never be bad for your
health. It is just deep relaxation after all. Our guess would be that all
medical practitioners would agree on the health benefits of deep relaxation. So
as a therapy it should be embraced for producing personal growth, and personal
Will Hypnosis Make Me Act Strangely?
Hypnosis is not what
the movies have made it out to be. In reality, hypnosis is the act of achieving
an induced state known as Alpha. Alpha is a light trance-like state that many
people experience throughout the day without even realizing it. Some refer to it
as being on auto-pilot. You can drive a familiar road without focusing on the
route, but you subconsciously know when and where to turn. Should a child dart
out in front of your car, you would be able to react and stop quickly. The same
is true of the Alpha state of mind. Responses to important stimuli are still
possible. It is also the perfect time to impose suggestions that can mean real
differences in your life.
During the Alpha
state people are 200 times more influenced by suggestions. Self-hypnosis
programs help you achieve that perfect state in which changes are made.
What Types of Changes Can I Make Using Hypnosis?
You can change the way you think about yourself and even change your physical
health and appearance through directed hypnotic methods. Have more confidence,
lose weight, or stop smoking after just 3 weeks of daily hypnosis. You can boost
your immune system and have more muscle mass and better looking skin.
Will hypnotherapy/self hypnosis totally change me as a
hypnotherapy/self hypnosis audio sessions
are designed to help you to change in a positive way. So don't worry, you will
still be you!
How do your hypnotherapy/self hypnosis
When listening to one of our
hypnotherapy/self hypnosis audio sessions, you will be gently and effortlessly
guided into a state of deep relaxation. This is achieved by a technique called
progressive relaxation, which involves following very simple verbal instructions
and positive suggestions, which leads to you becoming
progressively more and more relaxed. As your body relaxes so too does your mind.
When you enter this deep state of relaxation, which
we call ‘creative relaxation’, the conscious part of your mind can be easily
distracted. While this happens, positive suggestions are given directly to the
creative unconscious (subconscious) part of the mind. Since the doorway to the
unconscious mind is now open, it is much more receptive to the information it
needs to change the unwanted experience or behavior you want to stop.
How long are your hypnotherapy/self hypnosis sessions?
The length of each hypnotherapy/self hypnosis recording varies, depending
on the situation and the problem.
Remember that acceptance, following given
instructions without any excuse, and repetition of
instructions is the key for hypnotherapy/self hypnosis. The
more you hear the suggestion, the more likely it is to be accepted by your
And we know that motivation is helped and maintained if listened to everyday.
Preferably twice if possible. If not, even once gives satisfied results. By
listening twice a day will reduce the time to get the results.
When will I notice the results of hypnotherapy/self
Everyone’s experience with hypnotherapy/self hypnosis is unique,
so each person will experience positive change at different speeds and levels.
Some people might get real results after a single session or after few days and for others it might take
a few weeks before they notice a change. It’s not always an “Aha!” moment or
some eureka experience. It’s more often something that happens without us really
even noticing, such as when someone develops more self
confidence without consciously noticing at first - which is very common.
Remember that we all have our own unique inner
world and we each have our own timeframe for change. It’s impossible to predict
when and how change will occur, but it does happen. Hypnosis is by far the most
effective means of bringing about permanent and lasting behavioral and emotional
change, even if we aren’t immediately aware of it.
Are your hypnotherapy/self hypnosis audio sessions suitable for
Your child should benefit from regular use of our
hypnotherapy/self hypnosis products. In fact children will often respond even quicker than adults
do, mainly because they have highly active imaginations and the imagination
plays a large part in hypnosis.
However, please ensure that you supervise your
child’s use of any
hypnotherapy/self hypnosis audio sessions.
Is it safe to use hypnotherapy/self hypnosis when you’re
Yes, regular deep relaxation can only help you and
your baby during your pregnancy. In fact, we have developed specific titles for
pregnancy, these include: Easy natural childbirth, Manage morning sickness and
Post natal depression.
When and where should I listen to your
hypnotherapy/self hypnosis sessions?
You can listen to any of our hypnotherapy/self
anytime you like A good time to listen to our hypnotherapy/self hypnosis sessions is before
bedtime. You can then fall asleep after listening. It’s also important you
ensure that you won't be unnecessarily disturbed when you listen to a
hypnotherapy/self hypnosis session. Allow yourself to have relevant time in a safe place with
peace and quiet.
But please do not listen the hypnotherapy/self hypnosis when driving or operating machinery ,
or when something else requires your full attention.
How often do I need to listen to each
hypnotherapy/self hypnosis session?
Repeated listening is the key to success with our
hypnotherapy/self hypnosis sessions.
We recommend you listen to our hypnotherapy/self hypnosis recordings
everyday preferably twice or at least once for the first three weeks. We then
suggest you listen only once every day for the following three weeks or longer for
maximum positive benefit. After this you should listen to the hypnotherapy/self
session if and when you feel the need. You will probably enjoy the creative
hypnotic relaxation so much that you will want to continue to benefit by
Why do I need to listen more than once
if they’re so effective?
The regular concentrated use of our hypnotherapy/self
audio sessions means that the suggestions and information within the session are
much more likely to be accepted by your unconscious mind. This means you are
much more likely to fully benefit from their use.
Can I listen to a hypnotherapy/self hypnosis session
more than once a day?
Yes, twice a day is fine. Anymore might just be
‘too much, too soon’.
Can I use more than one hypnotherapy/self hypnosis
session at once?
Yes of course. Some of our hypnotherapy/self hypnosis sessions
compliment each other very well, such as ‘super self confidence’ and ‘boost your
self esteem’ or ‘anxiety release’ and ‘stop worrying’. However, some issues are
more complex and we would recommend caution in trying to tackle separate issues
at once. For example weight loss and stopping smoking are very difficult to
achieve at the same time, and it could be better to concentrate on each issue at
different times. We also don’t recommend you listen to too many different
sessions over the same period which is why we limit purchases to 5 sessions.
Is it better to concentrate on
one issue or listen on alternate days?
Everybody responds in their own way to our hypnotherapy/self
hypnosis products. It could well be useful to use them on the same day,
especially if they compliment each. However, if your sessions are for very
different, distinct problems, it might be more useful to listen to one session
until you are feeling positive results and then start using another as and when
you feel ready.
Can I listen to two or more
sessions, one right after another?
We suggest that you do not listen to more than two
hypnotherapy sessions right after each other. If you wish to play two together
that’s fine, but ensure that they compliment each other and are not working to
help you on very different problems.
Is there a limit to how many I
should listen to in a day?
We suggest a maximum of two hypnotherapy sessions
per day, (that compliment each other). Anymore and you may feel a little
confused and not fully benefit from your efforts.
Are these recordings suitable
for falling asleep to?
Whilst most of our hypnotherapy/self hypnosis sessions have a
wake up part at the end, you can still use them to fall asleep to, by simply
turning off the recording towards the end (just before the wake up part).
Because you will feel so relaxed after listening to any of our hypnotherapy/self
sessions, it’ll be easy to just drift off into a natural sleep.
Does it matter if I fall asleep
whilst listening? Will I still benefit?
Hypnotherapy/self hypnosis can be a natural bridge into sleep.
Should you fall asleep during there use, don't worry. This is perfectly fine.
Everybody is different. Keep using them for full positive benefit.
Is it common to fall asleep and
then wake up towards the end?
Yes this is common. At the end of nearly all the
hypnotherapy sessions, there is a wake up part, where you are instructed to wake
up. It is common to feel like you were fully asleep and then just happened to
wake up at the end. The reality is that you were probably not fully asleep
during the session and that your creative unconscious (subconscious) mind knew
it was time to wake up, or heard the words of the hypnotherapist.
Can I listen to a session on a
loop, throughout the night?
We suggest that you use the hypnotherapy/self hypnosis audio
sessions as directed. Concentrated use of the hypnotherapy session can be
beneficial if your brain can manage it; however, we don't want to disturb your sleep pattern as regular
sleep is important for good health.
Do I need to listen with
headphones or can I listen on speakers?
If you don’t have any headphones then yes you can
listen via speakers. But we strongly recommend you listen to our
sessions using headphones. By listening through headphones it almost seems like
the sound is plugged directly into your brain. Headphones also help in cutting
down on any possible distractions. Remember that concentration is a key factor
in hypnosis and your focus can be easily interrupted by outside noise.
I am finding it hard to relax.
Do you have any tips?
Some people say they have trouble relaxing and fear
it may impact their ability to benefit from hypnotherapy. The best advice is to
try not to think so much and just go with the flow and do as directed. Let it all happen naturally
and just lay back (or sit back) and listen to what is being said and do as
directed. If you’re being asked to concentrate on a certain part of your body,
just follow and keep your focus.
Hypnotherapy/self hypnosis does not always come easily for
everyone. However, if you dedicate yourself to getting the most out of each
session, then you will. By staying motivated, listening often, and following the
suggestions you are sure to experience successful hypnotherapy/self hypnosis.
What payment methods are
We accept various payment methods.
Direct deposit in bank, Money order,
– one of the largest online payment providers having facility of credit card,
bank transfer etc. to email id.
Is there any way to purchase
If ordering online then you must fill in your
correct and complete details, along with the name of the person to be benefited
as it is used in the sessions. otherwise your order will not get processed.
Please remember that we respect our customer’s privacy, and your details will
not be shared with any third party.
Will I receive unwanted emails
or promotional mail?
No, we respect your privacy. We only send the
occasional email newsletter to those who have opted in to our mailing list, and
we never send promotional material via regular post/mail.
How long do I have to wait until I
receive my hypnosis download/s?
All orders are processed separately. It normally
takes 8 to 10 days to make your hypnotherapy/self hypnosis audio sessions. But it may happen
that it may take some more time if the number of orders increase.
Do I need a special program to
play the audio sessions download/s?
All our self-hypnosis audio sessions are MP3 files. You need
MP3 player to play it on any pc/mobile.
Can I make a copy of your hypnosis download/s?
Our hypnotherapy/self hypnosis MP3 downloads are for personal
use only, and are restricted to one person per download. You are allowed to make
one copy onto a CD for your own personal use. Please see our terms
and conditions page for more information.
Are the hypnosis downloads
registered to my computer?
No, our hypnosis downloads are not registered to
the computer you download them to.
Can I use the hypnotherapy/self hypnosis audio session given for me to benefit
other members of my family, friends, relatives etc.?
Every hypnotherapy/self hypnosis audio session we sell is recorded by the
name of the beneficiary provided in the order form. It is made to benefit that
person only. If any other person uses it he will/may not get any benefit as all
the instructions are given by that beneficiary name. Also it is legally
prohibited as the session is made and send to you for download for your and only
your personal use. This is intended to protect
our intellectual property and incomes relating it from any type of
In which languages can I get my hypnotherapy/self hypnosis audio
You can get your hypnotherapy/self hypnosis audio sessions in English, Hindi and Marathi.
What if I don't know English, Hindi or Marathi?
Sorry Presently we make hypnotherapy/self hypnosis audio sessions only in English, Hindi
or Marathi. You have to know and understand the language. At least meaning of
each word and sentence spoken in the hypnotherapy/self hypnosis audio sessions. If you are
not able to understand, you may not get your relevant results. Please don't
order in such condition.
© Dr. Manish Patil . All rights reserved worldwide forever.